Sleeping For Pilots & Cabin Crew (And Other Insomniacs)

Being able to sleep when you want, for as long as you want, is the key to a successful life. 

YOU CAN LEARN FROM FLIGHT CREW

No other shift-workers suffer the same type of rosters as flight crew: early start one day, fly to a new time zone, try to sleep in a noisy hotel (complete with bedbugs), then come back late the next day, flying through the night. The following day an afternoon start and another back-of-clock flight. It never ends.

This Amazon Kindle bestseller is written by a 31 year veteran, (who has only ever slept-in once), James Nixon has all the tips and tricks to guarantee you master sleeping when you want, for as long as you want. 

He pulls no punches and tells it like it is …